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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 24, 2011:

activity # timemileskm+mload
  Cycling2 50:55 15.38(18.1/h) 24.75(29.2/h) 37127.3
  Running1 43:44 4.29(10:12) 6.9(6:20) 91109.3
  Total2 1:34:39 19.66(4:49) 31.65(2:59) 128236.6

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Mo

Monday Jan 24, 2011 #

7 AM

Cycling 24:34 [3] 12.43 km (30.4 kph) +26m
shoes: Exustar E-SR540

5 PM

Cycling 26:21 [3] 12.32 km (28.1 kph) +11m
shoes: Exustar E-SR540

Running 43:44 [3] 6.9 km (6:20 / km) +91m 5:57 / km
shoes: Exustar E-SR540

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