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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 28, 2011:

activity # timemileskm+mload
  Cycling2 55:02 15.71(17.1/h) 25.28(27.6/h) 25140.9
  Running1 44:07 5.52(7:59) 8.89(4:58) 45124.2
  Dynamic Stretching1 10:00 0.31(32:11) 0.5(20:00)15.0
  Total3 1:49:09 21.54(5:04) 34.67(3:09) 70280.2
  [1-5]3 1:48:36

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Fr

Friday Jan 28, 2011 #

8 AM

Cycling 26:26 intensity: (9 @1) + (2:42 @2) + (7:56 @3) + (15:32 @4) + (7 @5) 13.01 km (29.5 kph) +22m
ahr:154 max:182 shoes: Exustar E-SR540

5 PM

Cycling 28:36 intensity: (31 @0) + (4:03 @1) + (9:56 @2) + (14:06 @3) 12.27 km (25.7 kph) +3m
ahr:132 max:155 shoes: Exustar E-SR540

6 PM

Running warm up/down 10:01 intensity: (1 @0) + (23 @1) + (3:55 @2) + (5:42 @3) 1.93 km (5:11 / km) +17m 4:58 / km
ahr:137 max:149 shoes: Asics GT-2150 (1)

Dynamic Stretching warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics GT-2150 (1)

Running intervals 25:43 intensity: (1 @0) + (43 @1) + (4:30 @2) + (4:38 @3) + (9:01 @4) + (6:50 @5) 5.49 km (4:41 / km) +25m 4:35 / km
ahr:159 max:188 shoes: Asics GT-2150 (1)

Running warm up/down 8:23 intensity: (6:31 @2) + (1:52 @3) 1.46 km (5:45 / km) +3m 5:41 / km
ahr:135 max:139 shoes: Asics GT-2150 (1)

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