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Training Log Archive: Tane

In the 1 days ending Jan 31, 2011:

activity # timemileskm+mload
  Cycling2 55:08 15.4(16.8/h) 24.79(27.0/h) 25145.8
  Running1 34:16 3.97(8:38) 6.39(5:22) 1860.9
  Total2 1:29:24 19.37(4:37) 31.18(2:52) 43206.7
  [1-5]2 1:29:05

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Mo

Monday Jan 31, 2011 #

11 AM

Cycling 27:28 intensity: (6 @0) + (1:06 @1) + (3:49 @2) + (13:31 @3) + (8:56 @4) 12.38 km (27.0 kph) +22m
ahr:148 max:166 shoes: Exustar E-SR540

5 PM

Cycling 27:40 intensity: (1:19 @1) + (8:40 @2) + (10:55 @3) + (6:02 @4) + (44 @5) 12.41 km (26.9 kph) +3m
ahr:144 max:185 shoes: Exustar E-SR540

Running 34:16 intensity: (13 @0) + (1:13 @1) + (22:24 @2) + (10:26 @3) 6.39 km (5:22 / km) +18m 5:17 / km
ahr:133 max:150 shoes: Asics GT-2150 (1)

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