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Training Log Archive: Tane

In the 1 days ending Feb 1, 2011:

activity # timemileskm+mload
  Cycling2 58:22 15.07(15.5/h) 24.26(24.9/h) 24139.5
  Running1 33:35 5.06(6:38) 8.14(4:08) 26119.5
  Total2 1:31:57 20.13(4:34) 32.4(2:50) 50259.0
  [1-5]2 1:31:55

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Tu

Tuesday Feb 1, 2011 #

7 AM

Cycling 27:25 intensity: (1 @0) + (1:21 @1) + (3:40 @2) + (10:49 @3) + (11:34 @4) 12.21 km (26.7 kph) +22m
ahr:150 max:171 shoes: Exustar E-SR540

5 PM

Cycling 14:57 intensity: (1 @0) + (35 @1) + (3:24 @2) + (9:39 @3) + (54 @4) + (24 @5) 6.84 km (27.5 kph)
ahr:144 max:202 shoes: Exustar E-SR540

Running race 16:16 intensity: (14 @2) + (8 @3) + (38 @4) + (15:16 @5) 5.0 km (3:15 / km)
ahr:184 max:192 shoes: Asics Gel-Speedstar II

Running warm up/down 17:19 intensity: (28 @1) + (2:36 @2) + (14:15 @3) 3.14 km (5:31 / km) +26m 5:18 / km
ahr:141 max:151 shoes: Asics Gel-Speedstar II

Cycling 16:00 intensity: (3:26 @1) + (10:56 @2) + (1:38 @3) 5.2 km (19.5 kph) +2m
ahr:126 max:145


Hagley North circuit - Splits

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