In the 1 days ending Feb 2, 2011:
Cycling 31:01 intensity: (1:33 @1) + (3:43 @2) + (20:30 @3) + (5:15 @4) 12.38 km (23.9 kph) +22m ahr:146 max:169 shoes: Exustar E-SR540
Cycling 27:11 intensity: (1:14 @0) + (3:29 @1) + (5:20 @2) + (6:55 @3) + (8:52 @4) + (1:21 @5) 12.53 km (27.7 kph) +3m ahr:147 max:221 shoes: Exustar E-SR540
Running hills 52:33 intensity: (9 @0) + (23 @1) + (9:58 @2) + (25:28 @3) + (15:31 @4) + (1:04 @5) 8.97 km (5:52 / km) +266m 5:06 / km ahr:148 max:182 shoes: Asics GT-2150 (1)
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