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Training Log Archive: Tane

In the 1 days ending Feb 2, 2011:

activity # timemileskm+mload
  Cycling2 58:12 15.48(16.0/h) 24.91(25.7/h) 25150.4
  Running1 52:33 5.57(9:26) 8.97(5:52) 266146.4
  Total2 1:50:45 21.05(5:16) 33.88(3:16) 291296.8
  [1-5]2 1:49:22

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Wednesday Feb 2, 2011 #

11 AM

Cycling 31:01 intensity: (1:33 @1) + (3:43 @2) + (20:30 @3) + (5:15 @4) 12.38 km (23.9 kph) +22m
ahr:146 max:169 shoes: Exustar E-SR540

5 PM

Cycling 27:11 intensity: (1:14 @0) + (3:29 @1) + (5:20 @2) + (6:55 @3) + (8:52 @4) + (1:21 @5) 12.53 km (27.7 kph) +3m
ahr:147 max:221 shoes: Exustar E-SR540

Running hills 52:33 intensity: (9 @0) + (23 @1) + (9:58 @2) + (25:28 @3) + (15:31 @4) + (1:04 @5) 8.97 km (5:52 / km) +266m 5:06 / km
ahr:148 max:182 shoes: Asics GT-2150 (1)

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