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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jul 22, 2011:

activity # timemileskm+mload
  Cycling2 57:36 15.49(16.1/h) 24.92(26.0/h) 51127.3
  Total2 57:36 15.49(3:43) 24.92(2:19) 51127.3
  [1-5]2 55:51

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Fr

Friday Jul 22, 2011 #

7 AM

Cycling 27:35 intensity: (19 @0) + (2:37 @1) + (2:57 @2) + (12:54 @3) + (8:31 @4) + (17 @5) 12.68 km (27.6 kph) +25m
ahr:146 max:183 shoes: Exustar E-SR540

5 PM

Cycling 30:01 intensity: (1:26 @0) + (3:59 @1) + (12:57 @2) + (11:39 @3) 12.24 km (24.5 kph) +26m
ahr:130 max:156 shoes: Exustar E-SR540

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