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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Aug 15, 2011:

activity # timemileskm+mload
  Orienteering1 22:43 2.28(9:57) 3.68(6:11) 5458.6
  Total1 22:43 2.28(9:57) 3.68(6:11) 5458.6

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Mo

Monday Aug 15, 2011 #

11 AM

Orienteering 7:42 intensity: (6 @1) + (7 @2) + (43 @3) + (4:36 @4) + (2:10 @5) 1.55 km (4:57 / km) +34m 4:28 / km
ahr:169 max:181 shoes: Asics Gel-Speedstar II

Orienteering 15:01 intensity: (2:42 @1) + (7:11 @2) + (4:29 @3) + (39 @4) 2.12 km (7:05 / km) +20m 6:45 / km
ahr:131 max:161 shoes: Asics Gel-Speedstar II

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