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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Aug 16, 2011:

activity # timemileskm+mload
  Running1 23:05 2.41(9:34) 3.88(5:57) 3956.5
  Orienteering1 17:19 1.74(9:57) 2.8(6:11) 10513 /13c100%86.6
  Total1 40:24 4.15(9:44) 6.68(6:03) 14413 /13c100%143.1

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Tu

Tuesday Aug 16, 2011 #

9 AM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov8 Roclite 285

Orienteering race 17:19 [5] *** 2.8 km (6:11 / km) +105m 5:12 / km
spiked:13/13c shoes: Inov8 Roclite 285

C • Sprint Qual 4

Running warm up/down 13:05 intensity: (4 @1) + (1:12 @2) + (11:44 @3) + (5 @4) 1.88 km (6:58 / km) +19m 6:37 / km
ahr:145 max:161 shoes: Inov8 Roclite 285

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