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Training Log Archive: Tane

In the 1 days ending Jan 9, 2012:

activity # timemileskm+mload
  Cycling2 58:08 15.31(15.8/h) 24.64(25.4/h) 25145.3
  Running1 55:49 6.32(8:50) 10.18(5:29) 315132.2
  Strength & Core1 30:0075.0
  Total3 2:23:57 21.64 34.82 340352.6
  [1-5]3 2:15:32

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Mo

Monday Jan 9, 2012 #

7 AM

Cycling 28:29 [3] 12.56 km (26.5 kph) +22m
shoes: Exustar E-SR540

5 PM

Cycling 29:39 [3] 12.08 km (24.4 kph) +3m
shoes: Exustar E-SR540

Running 55:49 intensity: (8:25 @0) + (4:54 @1) + (8:22 @2) + (16:02 @3) + (15:48 @4) + (2:18 @5) 10.18 km (5:29 / km) +315m 4:45 / km
ahr:137 max:186 shoes: Asics GT-2150 (2)

C • A Dietician ay....... 5
8 PM

Strength & Core 30:00 [3]

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