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Training Log Archive: Tane

In the 1 days ending Jan 18, 2012:

activity # timemileskm+mload
  Running1 1:31:06 9.06(10:03) 14.59(6:15) 545180.3
  Cycling2 57:26 15.58(16.3/h) 25.08(26.2/h) 23141.9
  Total2 2:28:32 24.64(6:02) 39.66(3:45) 568322.2
  [1-5]2 2:10:32

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Wednesday Jan 18, 2012 #

7 AM

Cycling 26:54 intensity: (2:13 @1) + (2:31 @2) + (8:57 @3) + (12:33 @4) + (40 @5) 12.78 km (28.5 kph) +22m
ahr:153 max:187 shoes: Exustar E-SR540

5 PM

Cycling 30:32 intensity: (25 @0) + (9:00 @1) + (6:26 @2) + (11:35 @3) + (3:06 @4) 12.3 km (24.2 kph) +1m
ahr:132 max:172 shoes: Exustar E-SR540

Running hills 1:31:06 intensity: (17:35 @0) + (5:13 @1) + (20:07 @2) + (34:08 @3) + (10:40 @4) + (3:23 @5) 14.59 km (6:15 / km) +545m 5:16 / km
ahr:132 max:185 shoes: Asics Gel-Trabuco 14

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