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Training Log Archive: Tane

In the 1 days ending Jan 19, 2012:

activity # timemileskm+mload
  Cycling2 51:04 15.74(18.5/h) 25.34(29.8/h) 26154.9
  Running1 50:35 6.89(7:21) 11.09(4:34) 57146.7
  Dynamic Stretching1 10:0015.0
  Watersport1 200.5
  Total2 1:51:59 22.63 36.42 83317.0
  [1-5]2 1:50:21

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Th

Thursday Jan 19, 2012 #

7 AM

Cycling 29:09 intensity: (8 @0) + (1:26 @1) + (4:49 @2) + (12:54 @3) + (9:52 @4) 12.82 km (26.4 kph) +23m
ahr:147 max:171 shoes: Exustar E-SR540

5 PM

Cycling 21:55 intensity: (36 @1) + (2:48 @2) + (4:30 @3) + (11:38 @4) + (2:23 @5) 12.52 km (34.3 kph) +3m
ahr:158 max:184 shoes: Exustar E-SR540

Running intervals 50:35 intensity: (1:30 @0) + (2:34 @1) + (9:22 @2) + (17:41 @3) + (11:30 @4) + (7:58 @5) 11.09 km (4:34 / km) +57m 4:27 / km
ahr:149 max:182 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [2]
shoes: Asics GT-2150 (2)

Watersport 20 [2] 0.0 km

C • River 9

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