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Training Log Archive: Tane

In the 1 days ending Jan 23, 2012:

activity # timemileskm+mload
  Cycling2 55:13 15.87(17.2/h) 25.54(27.7/h) 26118.0
  Running1 51:37 4.89(10:33) 7.87(6:33) 235113.9
  Strength & Core1 30:0045.0
  Total4 2:16:50 20.76 33.41 261276.9
  [1-5]4 2:10:23

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Mo

Monday Jan 23, 2012 #

7 AM

Cycling 28:49 intensity: (6:27 @0) + (2:29 @1) + (4:52 @2) + (7:58 @3) + (7:03 @4) 12.88 km (26.8 kph) +23m
ahr:128 max:169 shoes: Exustar E-SR540

5 PM

Cycling 26:24 intensity: (3:47 @1) + (7:52 @2) + (9:49 @3) + (4:42 @4) + (14 @5) 12.65 km (28.7 kph) +3m
ahr:139 max:177 shoes: Exustar E-SR540

6 PM

Running 51:37 intensity: (2:01 @1) + (16:31 @2) + (30:16 @3) + (2:39 @4) + (10 @5) 7.87 km (6:33 / km) +235m 5:42 / km
ahr:139 max:190 shoes: Asics Gel-Trabuco 14

9 PM

Strength & Core 30:00 [2]

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