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Training Log Archive: Tane

In the 1 days ending Feb 17, 2012:

activity # timemileskm+mload
  Cycling2 56:26 15.63(16.6/h) 25.15(26.7/h) 25152.5
  Total2 56:26 15.63(3:37) 25.15(2:15) 25152.5

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Fr

Friday Feb 17, 2012 #

7 AM

Cycling 27:29 intensity: (49 @1) + (3:00 @2) + (11:57 @3) + (11:43 @4) 12.81 km (28.0 kph) +23m
ahr:151 max:173 shoes: Exustar E-SR540

6 PM

Cycling 28:57 intensity: (19 @1) + (4:25 @2) + (22:13 @3) + (2:00 @4) 12.34 km (25.6 kph) +2m
ahr:144 max:167 shoes: Exustar E-SR540

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