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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 18, 2012:

activity # timemileskm+mload
  Running1 2:35:53 14.45(10:47) 23.25(6:42) 1175654.7
  Total1 2:35:53 14.45(10:47) 23.25(6:42) 1175654.7

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Sa

Saturday Feb 18, 2012 #

10 AM

Running race 2:25:49 intensity: (2 @2) + (10 @3) + (1:32:58 @4) + (52:39 @5) 21.93 km (6:39 / km) +1159m 5:16 / km
ahr:175 max:188 shoes: Inov8 Roclite 285

C • Where did u place? 7

Running warm up/down 10:04 intensity: (17 @1) + (5:35 @2) + (4:12 @3) 1.32 km (7:38 / km) +16m 7:11 / km
ahr:135 max:149 shoes: Inov8 Roclite 285

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