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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 19, 2012:

activity # timemileskm+mload
  Orienteering1 22:32 2.53(8:55) 4.07(5:32)75.3
  Total1 22:32 2.53(8:55) 4.07(5:32)75.3
  [1-5]1 22:22

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Su

Sunday Feb 19, 2012 #

11 AM

Orienteering 22:32 intensity: (10 @0) + (14 @1) + (1:15 @2) + (7:19 @3) + (12:58 @4) + (36 @5) 4.07 km (5:32 / km)
ahr:156 max:184 shoes: Inov8 X-Talon 212

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