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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 3, 2012:

activity # timemileskm+mload
  Cycling2 55:55 15.62(16.8/h) 25.14(27.0/h) 24119.3
  Total2 55:55 15.62(3:35) 25.14(2:13) 24119.3
  [1-5]2 55:26
averages - sleep:7.5 weight:57.8kg

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Tu

Tuesday Apr 3, 2012 #

Note
(rest day)

7 AM

Cycling 28:44 intensity: (29 @0) + (2:04 @1) + (6:11 @2) + (16:20 @3) + (3:40 @4) 12.79 km (26.7 kph) +22m
ahr:141 max:166 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

5 PM

Cycling 27:11 intensity: (2:13 @1) + (12:10 @2) + (12:48 @3) 12.34 km (27.2 kph) +2m
ahr:135 max:155 shoes: Exustar E-SR540

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