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Training Log Archive: Tane

In the 1 days ending Feb 14, 2013:

activity # timemileskm+mload
  Cycling2 1:05:39 16.4(15.0/h) 26.39(24.1/h) 51145.4
  Running1 36:03 4.66(7:44) 7.5(4:48) 3103.3
  Total3 1:41:42 21.06(4:50) 33.89(3:00) 54248.7
  [1-5]3 1:41:41

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Th

Thursday Feb 14, 2013 #

8 AM

Cycling 32:09 intensity: (1 @0) + (2:05 @1) + (4:42 @2) + (20:34 @3) + (4:47 @4) 14.04 km (26.2 kph) +25m
ahr:144 max:167 shoes: Exustar E-SR540

5 PM

Cycling 33:30 intensity: (5:35 @1) + (11:30 @2) + (15:10 @3) + (1:15 @4) 12.36 km (22.1 kph) +26m
ahr:134 max:164 shoes: Exustar E-SR540

6 PM

Running 36:03 intensity: (46 @1) + (7:10 @2) + (17:52 @3) + (4:11 @4) + (6:04 @5) 7.5 km (4:48 / km) +3m 4:48 / km
ahr:151 max:185 shoes: Asics GT-2170

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