In the 1 days ending Feb 22, 2013:
Cycling 29:37 intensity: (3:15 @1) + (7:59 @2) + (17:05 @3) + (1:18 @4) 12.75 km (25.8 kph) +26m ahr:138 max:162 shoes: Exustar E-SR540
Cycling 32:33 intensity: (9:01 @1) + (19:46 @2) + (3:17 @3) + (29 @4) 12.35 km (22.8 kph) +25m ahr:123 max:163 shoes: Exustar E-SR540
Running 30:50 intensity: (2:18 @1) + (19:26 @2) + (9:06 @3) 4.7 km (6:34 / km) +112m 5:52 / km ahr:132 max:153 shoes: Asics GT-2170
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