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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 22, 2013:

activity # timemileskm+mload
  Cycling2 1:02:10 15.6(15.1/h) 25.1(24.2/h) 51111.9
  Running1 30:50 2.92(10:34) 4.7(6:34) 11254.2
  Total3 1:33:00 18.51(5:01) 29.8(3:07) 163166.1

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Fr

Friday Feb 22, 2013 #

7 AM

Cycling 29:37 intensity: (3:15 @1) + (7:59 @2) + (17:05 @3) + (1:18 @4) 12.75 km (25.8 kph) +26m
ahr:138 max:162 shoes: Exustar E-SR540

5 PM

Cycling 32:33 intensity: (9:01 @1) + (19:46 @2) + (3:17 @3) + (29 @4) 12.35 km (22.8 kph) +25m
ahr:123 max:163 shoes: Exustar E-SR540

6 PM

Running 30:50 intensity: (2:18 @1) + (19:26 @2) + (9:06 @3) 4.7 km (6:34 / km) +112m 5:52 / km
ahr:132 max:153 shoes: Asics GT-2170

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