Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 19, 2016:

activity # timemileskm+mload
  Cycling2 1:04:35 15.84(14.7/h) 25.49(23.7/h) 68120.1
  Running1 47:31 3.65(13:01) 5.88(8:05) 36792.2
  Total2 1:52:06 19.49(5:45) 31.37(3:34) 435212.3

«»
1:52
0:00
» now
Mo

Monday Sep 19, 2016 #

8 AM

Cycling 32:14 intensity: (2:35 @1) + (6:33 @2) + (20:58 @3) + (2:08 @4) 13.01 km (24.2 kph) +40m
ahr:141 max:161 shoes: dhb T1.0

5 PM

Cycling 32:21 intensity: (10:26 @1) + (18:28 @2) + (3:27 @3) 12.48 km (23.1 kph) +28m
ahr:122 max:150 shoes: dhb T1.0

Running 47:31 intensity: (4:03 @1) + (24:00 @2) + (17:08 @3) + (2:20 @4) 5.88 km (8:05 / km) +367m 6:10 / km
ahr:135 max:165 shoes: Asics DS Trainers 21

« Earlier | Later »