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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 20, 2016:

activity # timemileskm+mload
  Cycling2 1:15:58 19.52(15.4/h) 31.41(24.8/h) 54145.5
  Kayaking1 54:15 4.45(4.9/h) 7.16(7.9/h)60.7
  Total2 2:10:13 23.96(5:26) 38.56(3:23) 54206.3

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Tu

Tuesday Sep 20, 2016 #

6 AM

Cycling 14:36 intensity: (9:12 @1) + (5:24 @2) 5.82 km (23.9 kph) +2m
ahr:104 max:133

Kayaking 54:15 intensity: (44:21 @1) + (8:22 @2) + (1:32 @3) 7.16 km (7.9 kph)
ahr:112 max:150

Cycling 29:54 intensity: (2:46 @1) + (7:00 @2) + (15:05 @3) + (5:03 @4) 13.07 km (26.2 kph) +34m
ahr:142 max:171

5 PM

Cycling 31:28 intensity: (6:54 @1) + (11:26 @2) + (13:01 @3) + (7 @4) 12.52 km (23.9 kph) +18m
ahr:128 max:157

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