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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 21, 2016:

activity # timemileskm+mload
  Cycling3 1:30:43 23.41(15.5/h) 37.67(24.9/h) 49169.0
  Total3 1:30:43 23.41(3:53) 37.67(2:25) 49169.0

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Wednesday Sep 21, 2016 #

8 AM

Cycling 31:22 intensity: (5:38 @1) + (8:22 @2) + (17:22 @3) 12.98 km (24.8 kph) +21m
ahr:130 max:156 shoes: dhb T1.0

6 PM

Cycling 25:42 intensity: (3:03 @1) + (9:15 @2) + (12:20 @3) + (1:04 @4) 12.31 km (28.7 kph) +9m
ahr:132 max:164

10 PM

Cycling 33:39 intensity: (6:57 @1) + (18:20 @2) + (8:22 @3) 12.38 km (22.1 kph) +19m
ahr:127 max:146

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