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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 25, 2016:

activity # timemileskm+mload
  Running1 31:10 3.56(8:45) 5.74(5:26) 1197.9
  Total1 31:10 3.56(8:45) 5.74(5:26) 1197.9

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Su

Sunday Sep 25, 2016 #

10 AM

Running 31:10 intensity: (1:07 @1) + (4:02 @2) + (10:43 @3) + (12:31 @4) + (2:47 @5) 5.74 km (5:26 / km) +11m 5:23 / km
ahr:153 max:187

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