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Training Log Archive: Tane

In the 1 days ending Sep 27, 2016:

activity # timemileskm+mload
  Cycling2 1:02:20 15.67(15.1/h) 25.22(24.3/h) 57118.9
  Running1 43:28 5.52(7:53) 8.88(4:54) 11123.3
  Strength & Core1 30:2730.5
  Total2 2:16:15 21.19 34.1 67272.7

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Tu

Tuesday Sep 27, 2016 #

7 AM

Cycling 30:03 intensity: (3:03 @1) + (5:25 @2) + (21:07 @3) + (28 @4) 13.01 km (26.0 kph) +26m
ahr:139 max:158

5 PM

Cycling 32:17 intensity: (8:38 @1) + (14:39 @2) + (9:00 @3) 12.21 km (22.7 kph) +31m
ahr:124 max:149

Running intervals 43:28 intensity: (5:10 @1) + (7:38 @2) + (13:29 @3) + (12:54 @4) + (4:17 @5) 8.88 km (4:54 / km) +11m 4:52 / km
ahr:148 max:183 shoes: Asics DS Trainers 21

Strength & Core 30:27 [1]
ahr:88 max:117

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