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Training Log Archive: Tane

In the 1 days ending Oct 11, 2016:

activity # timemileskm+mload
  Running1 1:20:39 8.64(9:20) 13.9(5:48) 65194.2
  Cycling2 1:17:03 19.53(15.2/h) 31.43(24.5/h) 53129.1
  Kayaking1 49:28 4.12(5.0/h) 6.62(8.0/h)50.2
  Total2 3:27:10 32.29(6:25) 51.96(3:59) 119373.4

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Tu

Tuesday Oct 11, 2016 #

6 AM

Cycling 15:08 intensity: (1:23 @1) + (13:03 @2) + (42 @3) 5.81 km (23.0 kph) +2m
ahr:127 max:139

Kayaking 49:28 intensity: (48:05 @1) + (1:23 @2) 6.62 km (8.0 kph)
ahr:109 max:120

Cycling 31:39 intensity: (7:50 @1) + (16:35 @2) + (6:41 @3) + (33 @4) 13.05 km (24.7 kph) +31m
ahr:125 max:161

5 PM

Cycling 30:16 intensity: (6:14 @1) + (12:37 @2) + (10:43 @3) + (42 @4) 12.57 km (24.9 kph) +21m
ahr:130 max:168

Running intervals 1:20:39 intensity: (12:07 @1) + (10:58 @2) + (47:54 @3) + (2:27 @4) + (7:13 @5) 13.9 km (5:48 / km) +65m 5:40 / km
ahr:139 max:191 shoes: Asics DS Trainers 21

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