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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Oct 17, 2016:

activity # timemileskm+mload
  Cycling3 1:08:57 16.12(14.0/h) 25.95(22.6/h) 75112.3
  Total3 1:08:57 16.12(4:17) 25.95(2:39) 75112.3

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Mo

Monday Oct 17, 2016 #

7 AM

Cycling 34:59 intensity: (5:18 @1) + (11:14 @2) + (18:25 @3) + (2 @4) 13.01 km (22.3 kph) +54m
ahr:134 max:157

5 PM

Cycling 25:06 intensity: (17:21 @1) + (5:25 @2) + (2:20 @3) 10.27 km (24.5 kph) +1m
ahr:113 max:149

7 PM

Cycling 8:52 intensity: (4:21 @1) + (3:01 @2) + (1:30 @3) 2.67 km (18.1 kph) +20m
ahr:118 max:143

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