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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Oct 19, 2016:

activity # timemileskm+mload
  Orienteering1 1:59:07 10.66(11:11) 17.15(6:57) 908378.6
  Cycling2 1:09:17 16.36(14.2/h) 26.33(22.8/h) 6394.2
  Total2 3:08:24 27.02(6:58) 43.48(4:20) 970472.7

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Wednesday Oct 19, 2016 #

8 AM

Cycling 14:21 intensity: (4:15 @1) + (8:12 @2) + (1:54 @3) 4.99 km (20.9 kph) +6m
ahr:124 max:151

Cycling 20:07 intensity: (5:21 @1) + (14:07 @2) + (39 @3) 8.74 km (26.1 kph) +22m
ahr:121 max:144

5 PM

Cycling 34:49 intensity: (15:02 @1) + (19:47 @2) 12.6 km (21.7 kph) +34m
ahr:117 max:136

Orienteering 1:59:07 intensity: (40 @1) + (10:08 @2) + (47:44 @3) + (59:33 @4) + (1:02 @5) 17.15 km (6:57 / km) +908m 5:30 / km
ahr:155 max:179 shoes: Inov8 Roclite 295 (2016)

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