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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Oct 21, 2016:

activity # timemileskm+mload
  Cycling2 1:25:24 19.25(13.5/h) 30.99(21.8/h) 35124.8
  Total2 1:25:24 19.25(4:26) 30.99(2:45) 35124.8

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Fr

Friday Oct 21, 2016 #

7 AM

Cycling 34:12 intensity: (10:08 @1) + (18:29 @2) + (5:35 @3) 13.06 km (22.9 kph) +24m
ahr:123 max:142

4 PM

Cycling 51:12 intensity: (17:02 @1) + (29:27 @2) + (4:43 @3) 17.93 km (21.0 kph) +12m
ahr:120 max:142

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