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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 5, 2016:

activity # timemileskm+mload
  Running1 25:06 3.09(8:08) 4.97(5:03) 1856.0
  Total1 25:06 3.09(8:08) 4.97(5:03) 1856.0

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Mo

Monday Dec 5, 2016 #

6 PM

Running 25:06 intensity: (45 @1) + (5:40 @2) + (18:41 @3) 4.97 km (5:03 / km) +18m 4:58 / km
ahr:137 max:146

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