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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 6, 2016:

activity # timemileskm+mload
  Mountain Bike1 1:52:48 12.84(6.8/h) 20.66(11.0/h) 461179.3
  Cycling2 58:22 16.04(16.5/h) 25.82(26.5/h) 32114.4
  Total2 2:51:10 28.88(5:56) 46.48(3:41) 493293.7

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Tu

Tuesday Dec 6, 2016 #

8 AM

Cycling 28:31 intensity: (1:52 @1) + (6:54 @2) + (18:32 @3) + (1:13 @4) 13.0 km (27.4 kph) +25m
ahr:140 max:168

5 PM

Cycling 29:51 intensity: (5:26 @1) + (17:25 @2) + (5:43 @3) + (1:17 @4) 12.82 km (25.8 kph) +6m
ahr:129 max:171

Mountain Bike 1:52:48 intensity: (42:59 @1) + (38:11 @2) + (31:38 @3) 20.66 km (11.0 kph) +461m
ahr:122 max:155

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