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Training Log Archive: Tane

In the 1 days ending Dec 8, 2016:

activity # timemileskm+mload
  Running1 1:15:15 5.84(12:53) 9.4(8:00) 509188.1
  Cycling2 1:05:09 15.68(14.4/h) 25.23(23.2/h) 4496.4
  Total3 2:20:24 21.52(6:31) 34.64(4:03) 552284.5

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Th

Thursday Dec 8, 2016 #

8 AM

Cycling 34:10 intensity: (9:27 @1) + (16:09 @2) + (8:34 @3) 12.67 km (22.2 kph) +34m
ahr:125 max:150

5 PM

Cycling 30:59 intensity: (10:42 @1) + (20:08 @2) + (9 @3) 12.57 km (24.3 kph) +10m
ahr:120 max:139

6 PM

Running 1:15:15 [3] 9.4 km (8:00 / km) +509m 6:18 / km
shoes: Inov8 Roclite 243 (2015)

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