In the 1 days ending Dec 9, 2016:
Pool 20:00 [3]
Cycling 28:21 intensity: (1:58 @1) + (8:33 @2) + (16:32 @3) + (1:18 @4) 13.01 km (27.5 kph) +39m ahr:138 max:160
Cycling 37:04 intensity: (8:30 @1) + (16:45 @2) + (11:35 @3) + (14 @4) 12.6 km (20.4 kph) +57m ahr:127 max:161
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