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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 10, 2016:

activity # timemileskm+mload
  Running1 3:08:47 15.31(12:20) 24.64(7:40) 1169330.2
  Total1 3:08:47 15.31(12:20) 24.64(7:40) 1169330.2

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Sa

Saturday Dec 10, 2016 #

10 AM

Running 3:08:47 intensity: (23:42 @1) + (1:47:56 @2) + (55:59 @3) + (1:10 @4) 24.64 km (7:40 / km) +1169m 6:12 / km
ahr:130 max:163

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