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Training Log Archive: Tane

In the 1 days ending Jan 17, 2017:

activity # timemileskm+mload
  Mountain Bike1 1:21:21 11.33(8.4/h) 18.24(13.5/h) 600166.4
  Cycling2 1:16:30 19.48(15.3/h) 31.35(24.6/h) 9774126.4
  Kayaking1 44:22 4.41(6.0/h) 7.1(9.6/h)64.8
  Running1 16:32 3.04(5:27) 4.89(3:23)79.8
  Total2 3:38:45 38.26(5:43) 61.58(3:33) 10374437.4

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Tu

Tuesday Jan 17, 2017 #

6 AM

Cycling 14:43 intensity: (5:38 @1) + (9:05 @2) 5.81 km (23.7 kph)
ahr:118 max:133

Kayaking 44:22 intensity: (16:52 @1) + (20:50 @2) + (6:40 @3) 7.1 km (9.6 kph)
ahr:122 max:150

Cycling 31:06 intensity: (8:27 @1) + (17:22 @2) + (4:45 @3) + (32 @4) 12.97 km (25.0 kph)
ahr:124 max:161

5 PM

Cycling 17:53 intensity: (2:42 @1) + (9:38 @2) + (5:33 @3) 7.68 km (25.8 kph) +9774m
ahr:130 max:145

Running race 16:32 intensity: (6 @1) + (8 @2) + (14 @3) + (1:28 @4) + (14:36 @5) 4.89 km (3:23 / km)
ahr:182 max:191

C • You're smashing the climbs ... 2

Cycling 12:48 intensity: (4:22 @2) + (8:26 @3) 4.9 km (23.0 kph)
ahr:138 max:150

Mountain Bike 1:21:21 intensity: (8:47 @1) + (37:23 @2) + (26:07 @3) + (9:04 @4) 18.24 km (13.5 kph) +600m
ahr:136 max:171


Hagley North circuit - Splits

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