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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 21, 2017:

activity # timemileskm+mload
  Running1 2:18:48 11.68(11:53) 18.79(7:23) 957347.0
  Kayaking1 1:21:15 7.27(5.4/h) 11.7(8.6/h)203.1
  Mountain Bike1 52:47 8.48(9.6/h) 13.64(15.5/h) 5116.5
  Total2 4:32:50 27.42(9:57) 44.13(6:11) 962666.6

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Sa

Saturday Jan 21, 2017 #

10 AM

Kayaking 36:08 [3] 5.55 km (9.2 kph)

Running 2:18:48 [3] 18.79 km (7:23 / km) +957m 5:53 / km

Kayaking 45:07 [3] 6.14 km (8.2 kph)

C • Quail Island 2
6 PM

Mountain Bike 52:47 intensity: (8:45 @1) + (12:26 @2) + (26:20 @3) + (3:03 @4) + (2:13 @5) 13.64 km (15.5 kph) +5m
ahr:140 max:223

C • You didn't want to get wet,... 2

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