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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 25, 2017:

activity # timemileskm+mload
  Running1 1:58:49 5.46(21:45) 8.79(13:31) 800223.3
  Cycling2 40:47 10.08(14.8/h) 16.23(23.9/h)73.6
  Total3 2:39:36 15.54(10:16) 25.02(6:23) 800296.9

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Wednesday Jan 25, 2017 #

8 AM

Cycling 18:32 intensity: (2:43 @1) + (6:51 @2) + (8:36 @3) + (22 @4) 7.59 km (24.6 kph)
ahr:133 max:158

4 PM

Cycling 22:15 intensity: (3:35 @1) + (13:52 @2) + (3:57 @3) + (51 @4) 8.64 km (23.3 kph)
ahr:129 max:164

6 PM

Running 1:58:49 intensity: (29:50 @1) + (39:29 @2) + (42:30 @3) + (7:00 @4) 8.79 km (13:31 / km) +800m 9:17 / km
ahr:130 max:168

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