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Training Log Archive: Tane

In the 1 days ending Jan 26, 2017:

activity # timemileskm+mload
  Mountain Bike1 2:32:16 23.11(9.1/h) 37.19(14.7/h) 600322.4
  Cycling2 41:32 10.06(14.5/h) 16.19(23.4/h) 2099.7
  Total2 3:13:48 33.17(5:51) 53.39(3:38) 620422.1

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Th

Thursday Jan 26, 2017 #

8 AM

Cycling 18:21 intensity: (1:54 @1) + (5:13 @2) + (8:37 @3) + (2:37 @4) 7.61 km (24.9 kph) +20m
ahr:140 max:171

4 PM

Cycling 23:11 [3] 8.59 km (22.2 kph)

Mountain Bike 6:54 intensity: (2:18 @1) + (2:52 @2) + (1:44 @3) 2.07 km (18.0 kph)
ahr:126 max:148

Mountain Bike 2:25:22 intensity: (19:05 @1) + (51:17 @2) + (56:21 @3) + (18:39 @4) 35.13 km (14.5 kph) +600m
ahr:137 max:170

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