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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 27, 2017:

activity # timemileskm+mload
  Cycling2 35:01 9.48(16.2/h) 15.26(26.1/h) 4053.8
  Total2 35:01 9.48(3:42) 15.26(2:18) 4053.8

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Fr

Friday Jan 27, 2017 #

7 AM

Cycling 17:08 intensity: (3:11 @1) + (8:03 @2) + (5:54 @3) 7.62 km (26.7 kph) +20m
ahr:128 max:150

4 PM

Cycling 17:53 intensity: (9:46 @1) + (6:18 @2) + (1:49 @3) 7.64 km (25.6 kph) +20m
ahr:116 max:148

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