Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 31, 2017:

activity # timemileskm+mload
  Cycling2 1:28:49 21.29(14.4/h) 34.26(23.1/h) 20123.6
  Kayaking1 46:42 4.42(5.7/h) 7.11(9.1/h)62.0
  Running1 37:59 5.29(7:11) 8.51(4:28)129.7
  Total2 2:53:30 30.99(5:36) 49.88(3:29) 20315.3

«»
2:53
0:00
» now
Tu

Tuesday Jan 31, 2017 #

6 AM

Cycling 15:27 intensity: (3:45 @1) + (10:46 @2) + (56 @3) 5.93 km (23.0 kph)
ahr:125 max:141

Kayaking 46:42 intensity: (24:04 @1) + (18:37 @2) + (4:01 @3) 7.11 km (9.1 kph)
ahr:120 max:143

Cycling 37:19 intensity: (17:52 @1) + (12:24 @2) + (6:38 @3) + (25 @4) 17.14 km (27.6 kph)
ahr:122 max:160

5 PM

Cycling 16:26 intensity: (5:20 @1) + (9:56 @2) + (1:10 @3) 5.76 km (21.0 kph) +20m
ahr:122 max:139

Running race 16:39 intensity: (12 @1) + (26 @2) + (40 @3) + (44 @4) + (14:37 @5) 4.92 km (3:23 / km)
ahr:185 max:209 shoes: Asics Gel-DS Racer 8

Running warm up/down 21:20 intensity: (2:58 @2) + (17:50 @3) + (32 @4) 3.58 km (5:57 / km)
ahr:140 max:168 shoes: Asics Gel-DS Racer 8

Cycling 19:37 intensity: (11:52 @1) + (7:45 @2) 5.43 km (16.6 kph)
ahr:115 max:135


Hagley North circuit - Splits

« Earlier | Later »