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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 7, 2017:

activity # timemileskm+mload
  Kayaking1 1:07:55 6.1(5.4/h) 9.81(8.7/h) 3169.8
  Cycling2 1:04:29 16.23(15.1/h) 26.11(24.3/h) 32161.2
  Running1 45:40 5.82(7:51) 9.36(4:53) 11118.7
  Total2 2:58:04 28.14(6:20) 45.29(3:56) 46449.7

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Tu

Tuesday Nov 7, 2017 #

6 AM

Cycling 13:10 [3] 5.73 km (26.1 kph) +9m

Kayaking 1:07:55 [3] 9.81 km (8.7 kph) +3m

Cycling 30:34 [3] 12.21 km (24.0 kph)
shoes: NW road shoes

4 PM

Cycling 20:45 [3] 8.18 km (23.7 kph) +23m

Running 45:40 intensity: (3:01 @1) + (17:30 @2) + (9:46 @3) + (11:54 @4) + (3:29 @5) 9.36 km (4:53 / km) +11m 4:51 / km
ahr:146 max:179

C • This looks pretty serious, ... 2

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