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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Running1 1:31:18 8.27(11:02) 13.31(6:52) 622219.0
  Cycling2 36:50 9.75(15.9/h) 15.69(25.6/h) 4092.1
  Total2 2:08:08 18.02(7:07) 29.0(4:25) 662311.0

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Th

Thursday Nov 9, 2017 #

8 AM

Cycling 15:37 [3] 7.53 km (28.9 kph) +20m
shoes: NW road shoes

4 PM

Cycling 21:13 [3] 8.16 km (23.1 kph) +20m
shoes: NW road shoes

Running 1:31:18 intensity: (14:19 @1) + (40:58 @2) + (11:38 @3) + (7:48 @4) + (16:35 @5) 13.31 km (6:52 / km) +622m 5:34 / km
ahr:138 max:181

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