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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Kayaking1 1:13:05 5.61(4.6/h) 9.03(7.4/h) 2182.7
  Cycling2 1:10:42 16.32(13.9/h) 26.27(22.3/h) 73176.8
  Total2 2:23:47 21.94(6:33) 35.3(4:04) 75359.5

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Tu

Tuesday Nov 14, 2017 #

6 AM

Cycling 14:37 [3] 5.69 km (23.4 kph) +20m
shoes: NW road shoes

Kayaking 1:13:05 [3] 9.03 km (7.4 kph) +2m

Cycling 34:32 [3] 12.41 km (21.6 kph) +30m
shoes: NW road shoes

5 PM

Cycling 21:33 [3] 8.17 km (22.7 kph) +23m
shoes: NW road shoes

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