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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Running1 1:06:15 5.57(11:54) 8.96(7:24) 558165.6
  Cycling2 39:31 9.77(14.8/h) 15.73(23.9/h) 6798.8
  Total3 1:45:46 15.34(6:54) 24.69(4:17) 624264.4

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Wednesday Nov 22, 2017 #

8 AM

Cycling 18:11 [3] 7.58 km (25.0 kph) +43m

4 PM

Cycling 21:20 [3] 8.15 km (22.9 kph) +23m

6 PM

Running 1:06:15 [3] 8.96 km (7:24 / km) +558m 5:38 / km

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