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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  Running1 1:12:22 7.08(10:13) 11.4(6:21) 468122.7
  Total1 1:12:22 7.08(10:13) 11.4(6:21) 468122.7

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Sa

Saturday Nov 25, 2017 #

12 PM

Running 1:12:22 intensity: (45:09 @1) + (9:47 @2) + (5:10 @3) + (11:22 @4) + (54 @5) 11.4 km (6:21 / km) +468m 5:16 / km
ahr:110 max:181

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