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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 19, 2018:

activity # timemileskm+mload
  Trek1 3:08:51 9.21(20:31) 14.82(12:45) 3513472.1
  Cycling2 40:20 9.17(13.6/h) 14.75(21.9/h) 5200100.8
  Total3 3:49:11 18.37(12:28) 29.57(7:45) 8713573.0

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Fr

Friday Jan 19, 2018 #

8 AM

Cycling 20:35 [3] 7.61 km (22.2 kph) +1992m

4 PM

Cycling 19:45 [3] 7.14 km (21.7 kph) +3209m

10 PM

Trek 3:08:51 [3] 14.82 km (12:45 / km) +3513m 5:50 / km
shoes: Inov8 Roclite 305

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