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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Cycling3 1:07:59 16.23(14.3/h) 26.12(23.0/h) 3308170.0
  Running1 27:54 3.5(7:58) 5.63(4:57) 1769.8
  Total3 1:35:53 19.73(4:52) 31.75(3:01) 3325239.7

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Mo

Monday Feb 12, 2018 #

8 AM

Cycling 19:41 [3] 7.54 km (23.0 kph) +3228m

12 PM

Cycling 23:47 [3] 10.4 km (26.2 kph) +57m

5 PM

Cycling 24:31 [3] 8.17 km (20.0 kph) +23m

Running 27:54 [3] 5.63 km (4:57 / km) +17m 4:53 / km
shoes: Asics DS Trainer 22

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