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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 17, 2018:

activity # timemileskm+mload
  Orienteering1 1:43:55 6.53(15:54) 10.52(9:53) 606259.8
  Cycling1 19:47 4.06(12.3/h) 6.54(19.8/h) 5249.5
  Mountain Bike1 12:11 2.11(10.4/h) 3.4(16.7/h) 1330.5
  Total1 2:15:53 12.71(10:42) 20.45(6:39) 671339.7

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Tu

Tuesday Apr 17, 2018 #

5 PM

Cycling 7:36 [3] 3.14 km (24.8 kph) +39m

Orienteering 1:43:55 [3] 10.52 km (9:53 / km) +606m 7:40 / km

Cycling 12:11 [3] 3.4 km (16.7 kph) +13m
shoes: NW road shoes

Mountain Bike 12:11 [3] 3.4 km (16.7 kph) +13m

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