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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 17, 2018:

activity # timemileskm+mload
  Running1 1:03:09 7.5(8:25) 12.06(5:14) 21157.9
  Cycling2 40:06 10.12(15.1/h) 16.28(24.4/h) 18100.3
  Total2 1:43:15 17.61(5:52) 28.35(3:39) 39258.1

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Mo

Monday Sep 17, 2018 #

8 AM

Cycling 20:34 [3] 8.21 km (24.0 kph) +15m

5 PM

Cycling 19:32 [3] 8.07 km (24.8 kph) +3m

Running 1:03:09 [3] 12.06 km (5:14 / km) +21m 5:11 / km
shoes: Asics DS Trainer 22

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