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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 12, 2018:

activity # timemileskm+mload
  Running1 1:47:24 9.37(11:28) 15.08(7:07) 579257.7
  Total1 1:47:24 9.37(11:28) 15.08(7:07) 579257.7

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Wednesday Dec 12, 2018 #

5 PM

Running 1:47:24 intensity: (8:53 @1) + (31:25 @2) + (46:47 @3) + (16:53 @4) + (3:26 @5) 15.08 km (7:07 / km) +579m 5:59 / km
ahr:141 max:182

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