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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 14, 2018:

activity # timemileskm+mload
  Cycling2 41:02 10.18(14.9/h) 16.38(23.9/h) 2155.8
  Total2 41:02 10.18(4:02) 16.38(2:30) 2155.8

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Fr

Friday Dec 14, 2018 #

8 AM

Cycling 20:14 intensity: (4:20 @1) + (14:41 @2) + (1:13 @3) 8.22 km (24.4 kph) +18m
ahr:124 max:144

4 PM

Cycling 20:48 intensity: (9:32 @1) + (11:16 @2) 8.16 km (23.5 kph) +3m
ahr:117 max:134

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