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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 18, 2018:

activity # timemileskm+mload
  Cycling2 40:02 10.24(15.3/h) 16.48(24.7/h) 2659.9
  Kayaking1 32:20 4.13(7.7/h) 6.64(12.3/h) 2832.6
  Total2 1:12:22 14.37(5:02) 23.13(3:08) 5492.5

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Tu

Tuesday Dec 18, 2018 #

8 AM

Cycling 19:25 intensity: (3:18 @1) + (8:55 @2) + (7:12 @3) 8.25 km (25.5 kph) +26m
ahr:129 max:155

5 PM

Cycling 20:37 intensity: (13:34 @1) + (5:57 @2) + (1:06 @3) 8.23 km (24.0 kph)
ahr:109 max:152

Kayaking 32:20 intensity: (31:53 @1) + (27 @2) 6.64 km (12.3 kph) +28m
ahr:69 max:123

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